What is My BMI?
You might be wondering what BMI means and what exactly it entails. BMI is short for Body Mass Index. You calculate it by dividing your weight over your height. The percentage that you get is your BMI, the amount of your fat from your muscles, bones, and internal organs. Doctors and healthy buffs use this to ensure that they are physically fit and healthy at all times. But still, the million-dollar question stands – what is my BMI? There are a lot of online calculators that you can use but make sure that you accurately know your weight and height. You will need these numbers in order to successfully know your exact BMI.
Sad to say, a lot of people do not know the importance of knowing their body mass index. What is my BMI? That is a question that you have to ask yourself every once in a while. This is mainly because it is crucial that you carefully monitor how much fat you currently have. BMI will determine how truly fat or how really thin you are. However, if you think you are not overweight, that does not necessarily mean that you do not have high level of fat in your body. There are times that even when your stick thin, your body mass is relatively high and that can be very dangerous. That is the reason why you really need to ask, what is my BMI so you can find out the answer in a regular basis. This will ensure that you have a healthy and sound body inside and out.
Now that you know the true significance of your body mass index, why don’t you start your day by getting the amount of your weight and height, and start calculating it? The key here is to ask yourself, what is my BMI after all. Good luck!